Make 2020 The Year You Take Back Your Health

Where do you want to see yourself in 2020? While you are taking some downtime during the holidays, it’s the perfect time to reflect on your accomplishments for this year, and think about your 2020 New Year’s goals. The key is to be realistic, so you don’t give up like most people after just a couple of months (80% of New Year’s resolutions are dropped by February)!

Perhaps you’d like to see yourself in better health, or maybe you want to simply stay well. The key is to set goals that are small enough to be doable, but big enough to still give you that feeling of satisfaction when you are still going strong well into the year.

Here are my top three healthy living resolutions for the new year to “take back your health”.

1. Weight Loss – Usually on everyone’s list after the holiday season, I recommend that you simply resolve to make better food choices. When shopping, stick to the outside aisles at the grocery store where you find fresh fruits and veggies, and stay out of the center aisles where all of the processed foods live. Try to resist the temptation to buy your kids favorite cookies, or Dad’s diet soda and opt for healthier options instead. Consider involving your family in planning and cooking healthy meals. When you plan and cook together, the more likely your family members will be to eat well. Maybe you need a little help? Here is a new cookbook that I’ve been testing with my “Food As Medicine Cooking Workshops”. I’ve got copies at my clinic that will make a perfect gift. Continue reading

Give the Gift of Wellness

What better way to show your love and appreciation than with the gift of health. Just in time for Holiday Giving, you can now purchase gift cards online for your friends and family. I’m offering several options for new patients:

  • Consultation only – $59, For new patients, this can be used to discuss how Acupuncture, Herbal Medicine, Nutrition Therapy and/or Movement may be able to help meet your wellness goals. This amount can be applied to a Full New Patient Appointment.
  • Full New Patient Appointment – $130, for new patients, this includes a consultation and Acupuncture Treatment or Basic Nutrition Plan customized for the patient.
  • A 6 Treatment Package(includes initial New Patient appointment + 5 additional treatments). $550

Existing patients – check your latest newsletter from me for some special deals!

Order Gift Cards Here

Are You Really Ready for the Holidays?

Many people look forward to the holiday season and the start of a new year. It often provides an opportunity to spend quality time with family, take a few days off from work, or go on a winter vacation. But if the thought of holiday season gives you visions of stress and chaos, you are not alone.  While the holiday season can be a fun and joyous time, it can also be very stressful. The combined effort of shopping, attending social events, and entertaining guests can quickly become too much to handle.

The body’s reaction to stress is meant to protect us. Our natural reactions to danger or challenge can be positive, but when we feel intense pressure or feel out of control these reactions become negative stress. The “fight or flight” response from the sympathetic nervous system occurs as we react to physical and mental changes in our equilibrium. In Chinese medicine, excessive emotional stimulation or suppression causes imbalance, thereby injuring the body and producing disease. And if you read last month’s newsletter, you know that stress is one of the things that will lower your immune system.

Here are several ways to minimize stress and anxiety so you can thoroughly enjoy this festive time of year and stay well at the same time.

Nix the Sugar

Some call this the “sugar season” which officially begins the day after Halloween and goes through New Years with many occasions to indulge in desserts, festive beverages and the like. If you want to reduce stress, sugar is one of the first things to cut out of your diet. When you’re stressed, your body releases more cortisol, a hormone responsible for helping us manage both stress and blood sugar levels. That’s because when you eat sugary foods, blood sugar levels spike, and the body must release more cortisol to balance blood sugar. The problem is that increased cortisol can also cause sleep issues, decreased immune response, headaches, and unhealthy food cravings. Additionally, rapidly fluctuating blood sugar levels cause feelings that are similar to stress, including anxiousness and fear.  By eliminating foods with added sugars—like pastries, flavored yogurt, and soda—and eating more whole foods, you’ll keep your blood sugar stable, boost your immune system and will have fewer mood swings, reduced stress, and a happier body Continue reading

Food As Medicine Cooking Class

You asked and I’m delivering!  Many of my patients ask “what should I be eating?”  While this can be very individual based on what’s happening with your body, there are some general guidelines that Chinese Medicine adheres to.  One of which is using food as medicine and eating with the season.  In this 2 hour workshop, I’ll be showing you how to prepare some delicious dishes that will help boost your immune system so you can stay healthy this Fall and Winter.  And you’ll get to enjoy them too.   Please join me Thursday, November 14 at 11:30 am!   Seating will be limited due to the nature of the class, so please register early to save your seat.

 

How to Stay Well this Fall

Even though it’s still hot as Hades outside, we are fast approaching the change of the seasons – summer into fall –  one of most susceptible times of the year for catching colds and flu.  The weather should be cooling soon (fingers crossed!), school has started, and activities pick up so most likely there’s more stress.  And since it’s still so hot, you may be tempted to continue to dress lightly and eat cooling foods.   Kids are bringing colds or flu home from school so it spreads through the family and co-workers sharing it at the office.   It’s no wonder many of us are sick during this time of year.

Autumn is the season associated with the Lung and its partner, the Large Intestine. If you tend to catch colds or have allergies in the Fall, it’s important to take care of these organs! Together the lung and large intestines are related to immunity through the strength of the protective external layer of our skin. Generally, outside pathogens most easily enter through the respiratory and digestive systems, and the lung and colon are responsible for maintaining the function of these systems so that they are not penetrated by outside pathogens. According to Chinese medicine, the body’s defensive energy is directly dependent on the strength of the lung and colon.

So how do you stay well through this vulnerable time? How do you prevent catching a cold or flu and keep your family will, too? The good news – there are many alternatives to support health through this change of seasons. But you need to get on it!  NOW is the time to prepare.

Change your Diet

First of all, change your diet no to reflect the season to come. Cooler weather means ingesting warmer food and drinks.   Here’s what to eat:

  • Switch from salads to soups.
  • Eat cooked rather than raw fruit – consider crisps, cobblers or pies.
  • Use lots of spices such as ginger, cardamom, cumin, cinnamon, and fennel.
  • Ingest root veggies and winter squash.
  • Increase protein intake.

Here’s what to avoid:

  • Cold, refrigerated or iced drinks
  • Dairy
  • Raw foods
  • Smoothies
  • Cold juices
  • Ice cream and other iced/cold foods

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Allergies? Try SAAT

The Fall is prime time for allergies. Whether it’s the beautiful golden rod that we see all around us now that makes you sneeze, watery eyes after you’ve just mowed the grass or hives from your favorite pet’s dander, I can help.  I’ve recently gotten some advanced training in treating allergies that is one of the most effective techniques I’ve experienced. This technique called the Solomon Auricular Allergy Treatment (SAAT) makes use of one needle in the ear that is left in place for three weeks. No kidding. One needle.

We do some testing to understand exactly what you are allergic to and then place a very small needle in the ear for each substance that you are allergic to. That’s it. It doesn’t hurt, and you don’t feel it in your ear, even if you sleep on your side. If you have multiple allergies, I can treat about 3 at the time, so will ask you to think about what is affecting you most, and we’ll start there.

Dr. Solomon, who is the originator of this technique, has even treated the Alpha Gal meat allergy successfully with this technique. This is an allergy that is very prevalent in our area and is the result of a bite from the Lone Star tick. In fact I have this allergy and have a needle in my ear now to treat it.

If you have seasonal, environmental or food allergies, I hope you’ll schedule your appointment to get treated.

Living With the Season – Late Summer

It’s Late summer which means hot, muggy weather and heat-breaking afternoon thunderstorms. Late summer is considered one of the five major seasons in Chinese Medicine and we find it useful to look to Nature as a guide to understand how life (human, animal, plants, etc.) is affected by the seasons.

In August, Nature is undergoing its last burst of growth before harvest time. In Chinese Medicine, Late Summer corresponds to the nurturing Earth element, so the next few weeks are an important time for self-nurturing and self-cultivation. This a powerful time for us to use the last bit of Summer’s energy to fully ripen and transform.

If you are wondering how seasonal energies influence our physical well-being, read on.

Associated with the Earth element, are the Stomach and the Spleen. These organs are responsible for transforming food and drink into what what will become the energy, Blood and Fluids the body needs for all bodily functions. You can easily assess whether your Stomach or Spleen are in harmony with the seasonal energies of Late Summer. When the Earth Element is in balance we are able to nourish ourselves and those around us in a supportive manner. In balance, the Earth element gives us strong muscles, vibrant energy and the ability to think and study clearly. Out of balance the body is weak, the muscles become flaccid and soft, there is often obesity and problems of the digestive tract. If you experience nausea, stomach flu, IBS, weight gain, blood sugar disorders, or are low on energy, your Stomach and Spleen may be out of balance. Continue reading

Spotlight on Microgard Plus

One of my favorite herbal formulas for digestion is Microgard Plus. These tiny micropills have many great benefits for the digestive system and tend the “micro garden” in our gut. Some of these benefits include:

  • Stimulates digestive enzymesmicrogard plus
  • Regulates blood sugar and metabolism
  • Helps break down proteins, fats and sugars
  • Calms stomach upset, diarrhea, and indigestion (including hangovers)
  • Promotes good bacteria and make conditions unfavorable for bad bacteria.
  • Protects the gut microbiota

This herbal product is sourced from the finest quality Tibetan herbs. If you have a clean diet that is low on carbs and high on veggies, then you probably don’t need them, but if you eat like most Americans, then you may want to add them to your health care routine. They are particularly handy to have around for when you eat something you probably shouldn’t have, or when traveling to foreign countries where you are eating things your body isn’t accustomed to. If you’d like to learn more, please ask next time you are in the clinic or give me a call.

Keeping Cool in the Summer Heat

The Summer season filled with abundant energy, long days and sunshine. This is the most yang time of year. Summer is about expansion, growth, activity and creativity. According to Chinese medicine, Summer is associated with the element of Fire. In human anatomy, the heart, mind, and spirit are ruled by the fire element. Top priority should be given to the heart, mind, and spirit for staying healthy in summer.

Keeping Balanced during Summer

The heart’s main function is to pump oxygen-rich blood through the body. In Chinese medicine, mental activity is also associated with the heart including our memory, thought processes, emotional well-being, and consciousness. This is a time to use our energy to realize our life’s greatest potential as we find joy in our hot summer days and warm summer nights. When the fire element is in balance, the heart is strong and healthy, the mind is calm and sleep is sound. When the Fire element is out of balance, we may see depression (too little fire), or chaos/mania (too much fire). Agitation, nervousness, heartburn, and insomnia are symptoms that there is an imbalance. Taken to the extreme, summer heat can cause you to suffer from heat exhaustion or heat stroke with symptoms such as fainting, dark-colored urine, rapid heart rate, confusion, throbbing headache, red and dry skin. Seek immediate medical attention if these occur.

To prevent these problems, I recommend that we take full advantage of the long summer days. Some suggestions include:

  • Awakening earlier in the morning and going to bed later in the evening.
  • Resting at midday when heat is at its highest.
  • Drinking plenty of fluids. This is key to balance the heat of fire and eliminating any toxins.
  • Adding pungent flavors like spicy foods, garlic and ginger to your diet. These cause you to sweat, which actually functions to cool the body
  • Keeping your diet light and avoid heavy, greasy or sugary foods. Eat in moderation.
  • Refrain from anger; keep calm and even-tempered.
  • Seek Chinese Medicine when you feel out of balance.

Diet – Keep it cool

In summer, indigestion can easily occur, so a light and less-greasy diet is recommended. This is the perfect season to introduce some cool foods into your diet. Cooling foods can clear heat, reduce toxins, and generate body fluids. Cooling foods are those you typically find during this time of year – lettuce and other greens, cucumbers, and watercress are some of the coolest. Fish and seafood are also cooling, while most meats are warming.
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