How’s Your Sleep Quality? We can help!
Getting enough sleep is an essential component of maintaining a healthy lifestyle. However, many people struggle with poor sleep quality, due to insomnia or other sleep disorders. It is generally believed that 10%–15% of the adult population suffers from chronic insomnia,
5 Ways Chinese Medicine Helps Relieve Acid Reflux
Acid reflux is a common condition that affects millions of people worldwide. I see it frequently in my clinic. Sometimes called GERD or Heartburn, it is characterized by a painful and burning sensation in the upper abdomen and chest that occurs when stomach acid moves back into the esophagus.
Springtime and Its Impact on Our Health
Spring is the season of renewal, growth, and transformation, both in nature and in our bodies. According to Chinese medicine principles, springtime is a time of change as it brings new energy,
We’ve got a New Look!
Over the last couple of weeks, I’ve been diligently working to update my website to make it better organized and easier to navigate. I also updated my logo, and generally cleaned things up a bit.
Chinese Medicine’s Role in Women’s Health History
This month I thought I’d share how Chinese Medicine treats Women’s Health. It is Women’s History Month after all, and Acupuncture, Herbal medicine and diet have been used to treat women’s health for many centuries.
Acupuncture provides relief for arthritis
Did you know that acupuncture can help reduce the pain associated with both osteoarthritis and rheumatoid arthritis?
Even though these two types of joint pain have different root causes,
What to do about the Winter blues
Do the holidays and lack of sunlight have you feeling down this time of year? If you answered yes, you’re not alone!
I’ve had many patients tell me lately that combined with the chilly weather and gray skies,
Hearty Soups to Boost Your Immune System
Last month we talked about different ways to boost your immune system. This month I focus on the food aspect, particularly how including soups helps boost your immune system.
Immune Boosting Chicken Soup
This simple and nourishing Immune Boosting Chicken soup is filled with natural antioxidants. It’s chocked full of carrots, celery, onion, mushrooms, garlic, greens and turmeric. The perfect soup to boost your immune system all winter long!
Boost Your Immune System Now
Did you know that Acupuncture and Herbal Medicine is great for boosting your immune system?
With Covid still hanging around, we need to continue to be vigilant about keeping our immune system in good shape.
Improve your game with relief from elbow pain
Did you know that acupuncture can help relieve elbow pain? Pain management is one of the things that acupuncture does best, and the elbow is no exception.
Photo by Anna Shvets on Pexels.com
Pain on the outside of the elbow (lateral epicondylitis) is often referred to as tennis elbow,
Fall Allergies… Ah Choo!
With all the rain we’ve had lately, you may have noticed mushrooms popping up everywhere and things are getting that slimy algae growing on them.