Many people look forward to the holiday season and the start of a new year. It often provides an opportunity to spend quality time with family, take a few days off from work, or go on a winter vacation. But if the thought of holiday season gives you visions of stress and chaos, you are not alone. While the holiday season can be a fun and joyous time, it can also be very stressful. The combined effort of shopping, attending social events, and entertaining guests can quickly become too much to handle.
The body’s reaction to stress is meant to protect us. Our natural reactions to danger or challenge can be positive, but when we feel intense pressure or feel out of control these reactions become negative stress. The “fight or flight” response from the sympathetic nervous system occurs as we react to physical and mental changes in our equilibrium. In Chinese medicine, excessive emotional stimulation or suppression causes imbalance, thereby injuring the body and producing disease. And if you read last month’s newsletter, you know that stress is one of the things that will lower your immune system.
Here are several ways to minimize stress and anxiety so you can thoroughly enjoy this festive time of year and stay well at the same time.
Nix the Sugar
Some call this the “sugar season” which officially begins the day after Halloween and goes through New Years with many occasions to indulge in desserts, festive beverages and the like. If you want to reduce stress, sugar is one of the first things to cut out of your diet. When you’re stressed, your body releases more cortisol, a hormone responsible for helping us manage both stress and blood sugar levels. That’s because when you eat sugary foods, blood sugar levels spike, and the body must release more cortisol to balance blood sugar. The problem is that increased cortisol can also cause sleep issues, decreased immune response, headaches, and unhealthy food cravings. Additionally, rapidly fluctuating blood sugar levels cause feelings that are similar to stress, including anxiousness and fear. By eliminating foods with added sugars—like pastries, flavored yogurt, and soda—and eating more whole foods, you’ll keep your blood sugar stable, boost your immune system and will have fewer mood swings, reduced stress, and a happier body Continue reading