Well, 2020 has certainly been a doozie! As if the Coronavirus wasn’t enough, there’s so much happening in our country right now with fires, hurricanes, unprecedented job losses, riots, and politics that it’s no wonder most of my patients are stressed. I’ve seen a big increase in anxiety, depression and all around feeling of stress in my patients. So if you are feeling it too, you are not alone.
Stress is sometimes used as a catch-all word for many symptoms but the fact is that stress is definitely real. It can be the cause of both emotional and physical symptoms like anxiety, depression, hypertension, fatigue, headaches, addiction, obesity, pain, and more. Managing stress is key to keep these feelings from getting out of control.
When you face a challenging situation, your body releases chemicals, including cortisol and adrenaline. These chemicals are released to help you handle the situation by putting you into a high alert state and preparing your body to take action. Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol increases sugars in your bloodstream, enhances your brain’s use of glucose and increases the availability of substances that repair tissues. This all sounds good, but too much is bad for your health.