Well, we’ve made it through the first week of “Social Distancing” and sadly my first week of the clinic being closed. I really miss you all! Unfortunately, this is going to be around for a bit longer, so I’m closing again this coming week and expect to be closed at least until April.
I am available for phone calls and can provide herbal formulas to you by mail. Herbal formulas can be used for virus prevention, digestive problems, anxiety, or even if you do get sick and are isolated at home (most doctors and hospitals are sending people home unless they are having significant breathing issues). I’ve updated my website so you can schedule an herbal consultation if you are interested.
This last week has been surreal, but my
thinking is that this is a great time to do some self healing. There
are so many things we can be doing right now to help our bodies get
stronger so that we can fight whatever comes our way. Here are my
While we are stuck at home, there’s a
tendency to binge watch TV and Movies, or be on Facebook or Twitter,
which usually means we are sitting around like couch potatoes. You
don’t need to go out and run a marathon, but some gentle stretching
can go a long way towards easing pain, loosening tight muscles and
generally keeping your body and mind in a good place. It’s also a
good idea to sweat a little to allow your body to push out pathogens
and body toxins. You don’t need to work hard to break a sweat – a
brisk walk will do it especially now that the weather is warmer (just
beware of the pollen right now – see below).
I’m so sorry but we remain closed until this all blows over. It is so important to “Social Distance” now, so PLEASE stay home as much as possible. I am available via phone, email or text should you need anything: herbs, pain patches, teas… I am ready to ship to you.
Today I’ve made the very difficult decision to reschedule all appointments for this week (March 16-20). In thinking through the decision to close for this week, I considered many different issues. The bottom line is that I care deeply for my patients and feel this is the best course of action at this point so we don’t unwittingly become a center of disease transmission in our community.
Given the fact that testing at this point is very limited, it will be extremely difficult to know a patient’s status or my status with any degree of certainty. Furthermore, according to the latest available data, patients are contagious prior to being symptomatic. The exact amount of time is unclear at this point, but estimates range from several days to about two full weeks. In Georgia, the number of confirmed cases has doubled in one day. As such, the possibility of unwitting exposure to an infectious patient is very high.
I thought about the consequences of closure as set against the consequences of remaining open. Closure will mean economic hardship for me and a significant disruption in scheduling patients into the clinic. It will also deprive my patients of treatments at a time when many are experiencing anxiety, pain and significant disruption of their lives.
Our community has closed all schools and Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Disease is urging citizens to dramatically reduce activity to fight the spread of CoVid19.
As the situation unfolds over the coming days, I will re-assess for appointments scheduled next week. I have spent many, many hours researching what is being said about this disease and how best to protect myself and my patients. It is important to know that you could be a carrier of this infection and not even know! It is a highly contagious condition. Thank goodness most people will recover but there is a high risk population and so many of my patient community fall in that category.
If you are following the news, you will see that Europe is in almost complete shut down and quarantine to slow the spread of infection. I am in touch with health professionals here and all over the world. Those in the areas now experiencing the most cases are urging us to take precautions now to slow the infection rate and to especially protect those over the age of 60. Most acupuncture clinics and and other “non-essential” providers are closing for a period to help slow the spread.
My advice to you now is to stay home.
Get outside and take a walk but do not be within 6 feet of others.
Take your vitamins! Vitamin D3 5000iu. Vitamin B and C also Multi vitamins
Sleep and stay well rested.
Move your bowels once a day at least. Very important! Here’s why…
Stop smoking, limit consumption of dairy products, no sugar, no fried foods. Increase fruits and veggies- especially veggies!
Wash your hands and all surfaces several times daily. This includes the packages that you receive in the mail.
Wear a mask in public if you have one. The best is a N95 but it is unlikely that you will find one now. Although it is not being widely advised in our country it is required in all the countries that have kept this infection at bay such as Taiwan and Singapore.
Stay positive. Work on those projects you’ve been putting off.
I am available for phone or email consultations. I am available to just talk about things too. I can ship you herbs and pain patches as long as I have them in stock. Many things are on back order, but I may be able to drop ship herbs and supplements to you if they are available.
Being there for you as your acupuncture provider and health adviser is a great personal joy and privilege. I will stay in touch and will contact everyone to re-schedule appointments. I will assess current events and appropriate closures week-by-week and let you know my plans.
We are living in special and challenging times. I love you all and your health is my priority! I hope to see you soon.
Well, we couldn’t avoid it for long and
now COVID-19 is here, right in our county. We have our first
presumed case at Fayette Piedmont. Let’s not panic, but we can
expect it to get worse before it gets better. There are many things
we can do to protect ourselves, and we all need to be vigilant about
it. Here’s what I’m doing at the clinic, and I’m asking for your
cooperation so that we can all stay safe and well.
Firstly, if you have a fever, dry
cough, fatigue and respiratory symptoms, contact your medical
doctor, urgent care clinic or Emergency Room right away to seek
testing and treatment. I am not equipped to test or provide
comprehensive treatment for COVID-19.
If you feel ill, even if it’s just
a tickle in your throat, or a low grade fever, PLEASE DO NOT come
into the clinic until we speak. I welcome your phone call, text or
email to ask whether or not you should come in, and am happy to ship
herbal formulas to your home should you need them.
Please use the hand sanitizer on
the table when you enter the clinic I encourage you to wash your
hands or use hand sanitizer when you leave the clinic as well.
I’ll be taking extra precautions
to wipe down door knobs, bathroom fixtures, surfaces and treatment
tables frequently. And just so you know, table linens are changed
and I wash, wash, and rewash my hands between patients.
I’ll be using moxa on most
everyone. If you aren’t familiar, it’s an herb that is burned that
has properties that clear viruses and bacteria. It is also used to
boost the immune system. Not only does it help you, but it also
clears the air. Even though the clinic may smell a little smokey,
the smoke has been shown to be beneficial. I use a smoke cleaning
air filter, but the smell does tend to linger.
During this pandemic, we are asked
to limit activities and contact with others. Fortunately, with a
small clinic, I rarely have more than one person in the waiting room
at any one time, so there is minimal contact with others. However,
if you are uncomfortable coming in at any time, please give me as
much notice as you can and I’ll reschedule your appointment for
The Role of Chinese Medicine in this Pandemic
Back in February, the Chinese
government declared that Traditional Chinese (herbal) Medicine should
be used in conjunction with western interventions in the treatment of
COVID-19. Through my contacts here and in China, I’ve been getting
reports about those efforts and am relieved to report that the
patients who are getting incorporated TCM treatments are recovering,
even from the most dire circumstances.
May 6 is National Nurses Day. All month for the month of May, I’ll be offering reduced price treatments for nurses. For new patients who are nurses, I will waive the consultation fee. To schedule a new patient appointment, go online here and select New Patient – Nurse. For my existing patients who are nurses, I am offering $15 off the regular treatment fee. Select Existing Patient when you schedule your appointment. Appointments are subject to availability, so please book now to get the time you need.
Show your appreciation to a nurse by sharing this with a nurse you know and love.
I’m excited to announce that I’ve been asked to go on a medical mission to Peru with local non-profit, Something New and their Nuevo Camino initiative. Nuevo Camino helps abandoned and abused mothers and their children find a new path in life. It provides the tools that these moms need to get back on their feet and give their children a shot at life. For women that are ready to work and find new living arrangements, Nuevo Camino provides life coaching support coupled with financial help to help these women get back on their feet and not just surviving, but living up to their potential. This video explains more.
Along with other volunteers, I’ll be providing health care to the moms and their children, and providing public health education and health related services to people in a remote village of the Andes. If you are interested in joining us, or would like to make a donation to help offset expenses and provide supplies, please let me know.Learn more about the trip here.
Whether it’s Grandma Jones who has arthritis, or your sister who is always stressed out, we’ve got just what you need to give them a gift of wellness. Tis the Season for Giving!
The Weight Loss Gift Basket includes Microgard +, a wonderful herbal formula that not only helps with digestive problems, but regulates the gut microbiota, stimulates an increase in digestive enzymes and helps break down proteins, fats and sugars, affecting the whole metabolism and helping to reduce body weight. I’m combining that with Sweet Change to help get that sweet tooth under control. It’s a mouth spray that eliminates sugar and food cravings and supports healthy blood sugar levels. Additionally my Tibetan Herbal Footsoaks will increase your blood circulation as if you have been exercising, will reduce pain and give you more energy. This combo will give you a great start toward meeting your body weight goals in the New Year.
For those who need to reduce stress and improve sleep, I’m offering a Stress Relief Gift Basket that includes my Stress Free Tea, an herbal formula in tea form that calms irritability and moodiness, and regulates sleep, and Rescue Formula, a formula that settles the mind, and eases depression, anxiety, insomnia and that feeling of being “out of sorts”. I’m also including an Organic Neck Wrap that can be heated in the microwave or crock pot and placed around the neck and shoulders to relax the tension than many of us carry in that area.Continue reading →
Here’s what the Stress Free Friday Happy Hour is all about. Please join me so you can better manage your stress, reduce pain and improve your sleep. Call for an appointment – only 12 spots available. It’s November 9 with appointment times at 4:00, 4:45 and 5:30.