Are you pooping regularly? If you’ve been into my clinic, you know I always ask. It’s one of the first things I look to correct if there are issues. Here’s why ….
The relationship between the lungs and large intestines was first recorded in the Huang Di Nei Jing (aka the Yellow Emperor’s Canon of Internal Medicine) and became one of the basic theories of Chinese Medicine. The large intestine depends on the lungs for movement via the expansion and contraction of the diaphragm, which works like a pump to regulate abdominal pressure and move food through the digestive tract. This stimulates the bowels to move and eliminate waste. But, if the lungs are congested and bronchial passages clogged, the bowels don’t work as well. The good news is that lung issues can be helped by purging the bowels.
So, if your lungs don’t function properly, constipation may be the result. Likewise, if you aren’t pooping at least once daily, your lungs can’t function properly and phlegm backs up into the lungs. With COVID-19, the lungs become congested with jello-like phlegm that is difficult to cough out. You can’t breathe normally and getting that diaphragmatic breathing becomes more difficult, making it even more difficult to poop. And guess what, if you aren’t pooping, your lungs can’t get rid of the phlegm and infection that comes along with the disease.
Now is the time to get ahead of the situation and get those bowels moving regularly so if you do get a respiratory illness, your body can get rid of it more easily. If you suffer from chronic constipation and/or are taking medications that stop you up, then you may need to use a fiber supplement, stool softener, or laxative to relax the intestine, get things going and keep them going. Research has shown that relaxing the intestines can be very helpful in treating a number of lung diseases including asthma, bronchitis, pneumonia, pleural effusion, pulmonary heart disease, adult respiratory distress syndrome (ARDS), and chronic obstructive pulmonary disease (COPD).Continue reading