Simple Ways to Stay Well While Traveling This Summer
Staying Healthy this Summer
As summer approaches, many of us are looking forward to travel, time outdoors, and a change of routine. While these shifts can be refreshing, they can also throw off the habits that help us feel our best.
Alpha-Gal in Georgia
Why Alpha-Gal is Rising in Georgia
(and What You Can Do About It)
April is peak tick season in Georgia—and with it, we’re seeing a growing number of people struggling with unexplained allergic reactions,
Get in Rhythm with Nature: A Guide to Setting Intentions and Resolutions in 2026
Tired of Setting Resolutions Every January and Burning Out by February?
Winter invites us to slow down — not speed up.
In Traditional Chinese Medicine, winter is ruled by the Kidneys and the Water element.
What is AHM Day?
Acupuncture and Herbal Medicine Day is observed on October 24 to bring awareness to acupuncture and Eastern medicine.
Acupuncture has become increasingly popular with one in ten adults having received acupuncture at least once,
Seasonal Harmony: Supporting Lung & Spleen Health This September
Supporting Lung & Spleen Health
As the days grow shorter and cooler in September, Traditional Chinese Medicine (TCM) teaches us that this seasonal shift has a profound impact on our body’s internal balance.
🌀 Strengthen Your Defensive Qi This Autumn with TCM + Acupuncture
In Traditional Chinese Medicine (TCM), we don’t see ourselves as separate from nature — we are nature. Just like the trees shedding their leaves, we’re invited to slow down,
🔥 The Heart in TCM: Why It Matters
As nature begins its shift from spring to early summer, Traditional Chinese Medicine (TCM) encourages us to adjust our lifestyle to harmonize with this vibrant seasonal energy.In TCM, May is associated with the Heart meridian and the Fire element,
Common Gardening Strains: Mobility, Muscles & Range of Motion
As the days grow longer and the flowers begin to bloom, many of us are eager to get our hands dirty and start planting, pruning, and digging in the garden.
2 Tips to Address Digestive Issues
This month I’m sharing 2 simple ideas to help with digestive issues you might be experiencing. First is how to use water to improve your digestion and address heartburn.
4 Tips to Manage Holiday Stress
The Holidays don’t have to stress you out! Here are four simple tips you can start applying right now. These tips will help you rein in some of the stress and craziness of the Holidays,
October – World Menopause Month
Did you know October is World Menopause Month? Ok, I know the month is almost over, but I didn’t want to miss this opportunity to bring awareness to the many options available to support Women’s health and well-being as they make the inevitable transition into menopause.