Springtime and Its Impact on Our Health
Spring is the season of renewal, growth, and transformation, both in nature and in our bodies. According to Chinese medicine principles, springtime is a time of change as it brings new energy,
What to do about the Winter blues
Do the holidays and lack of sunlight have you feeling down this time of year? If you answered yes, you’re not alone!
I’ve had many patients tell me lately that combined with the chilly weather and gray skies,
Hearty Soups to Boost Your Immune System
Last month we talked about different ways to boost your immune system. This month I focus on the food aspect, particularly how including soups helps boost your immune system.
Immune Boosting Chicken Soup
This simple and nourishing Immune Boosting Chicken soup is filled with natural antioxidants. It’s chocked full of carrots, celery, onion, mushrooms, garlic, greens and turmeric. The perfect soup to boost your immune system all winter long!
Boost Your Immune System Now
Did you know that Acupuncture and Herbal Medicine is great for boosting your immune system?
With Covid still hanging around, we need to continue to be vigilant about keeping our immune system in good shape.
Fall Allergies… Ah Choo!
With all the rain we’ve had lately, you may have noticed mushrooms popping up everywhere and things are getting that slimy algae growing on them.
Best foods for Summer
Photo by Rachel Claire on Pexels.com
Most of us associate the summer season with heat, and rightfully so.
In Chinese Medicine, summer is the season of fire.
Give Mom the Gift of Relaxation
Sunday is Mother’s Day, the day to shower the Moms in your life with all the appreciation and gratitude they deserve!
You’re probably thinking the same thing I am –
3 Ways to Address Spring Allergies
Spring is in the air, and so is allergy season!
So many of my patients are already feeling the shift in weather through allergy symptoms like itchy,
Luck & Prosperity in 2022
Eat Your Way to Prosperity and Good Luck
Just as we celebrate the New Year in the US with traditional foods such as blackeyed peas, ham and collard greens to bring luck and prosperity,
Holiday Blues or Holiday Bliss?
Minimize stress and anxiety so you can enjoy the holidays.
Many people look forward to the holiday season and the start of a new year. It often provides an opportunity to spend quality time with family,
Staying Healthy This Fall
Even though it’s still hot outside, we are fast approaching the change of the seasons – summer into fall – and of all times of the year, this is the most susceptible for colds,
It’s HOT out there!
Most of us associate the summer season with heat, and rightfully so. In Chinese Medicine, summer is the season of Fire. The Fire element is in charge of the heart and small intestine,