2 Tips to Address Digestive Issues
This month I’m sharing 2 simple ideas to help with digestive issues you might be experiencing. First is how to use water to improve your digestion and address heartburn.
Clinic Updates and Self Help
Well, we’ve made it through the first week of “Social Distancing” and sadly my first week of the clinic being closed. I really miss you all! Unfortunately, this is going to be around for a bit longer,
Lung Health – The Self-help Tip No One is Talking About
Are you pooping regularly? If you’ve been into my clinic, you know I always ask. It’s one of the first things I look to correct if there are issues.
Acupressure for Immunity
Acupressure is the stimulation of acupoints using the pressure of your fingers and hands. Here are four acupoints you can stimulate to strengthen your body’s immunity: Da Zhui (DU14),
Wellness@Home – Lung 7
Lung 7 is an acupressure point you can do at home to help with most any kind of respiratory problems such as asthma, wheezing, cold, sore throat, neck stiffness (especially when related to a cold),
Prepare to Take Back Your Health
No Stress November – 5 Things to Manage Stress
Wellness@Home – Yintang for Stress Relief
My patients frequently ask if there is anything they should be doing at home to improve their health. Many times I’ll recommend diet and lifestyle changes, breathing exercises, yoga or qigong.
Boost Your Immunity Now for Winter
I’m always being asked at my clinic if Acupuncture can boost the Immune System. The answer is yes, and it is amazing at doing this!
If you tend to get sick during the winter months,
Wellness@Home – Stomach 36
This is the first in a series of monthly videos that will teach you acupressure points that you can do at home. In this video I talk about one of the most widely used points for boosting the immune system.