Lung 7 is an acupressure point you can do at home to help with most any kind of respiratory problems such as asthma, wheezing, cold, sore throat, neck stiffness (especially when related to a cold), or cough. It’s a very powerful point that is frequently used.
Did you know that nearly 80% of New Year’s resolutions have been abandoned by February? December is the perfect time to reflect on the goals you set in 2018 and think about where you’d like to see yourself in 2019.
Whether you have some health condition that you want to resolve, or if you simply want to remain well, here are three healthy living resolutions to try in the new year to “take back your health”. The key is to set goals that are small enough to be doable, but big enough to still give you that feeling of satisfaction when you realize it’s March (or even November!) and you’re still going strong.
1. Weight Loss – This is probably the #1 New Year’s Resolution. Unless you have a critical health condition that demands you shed some pounds, a better idea may be to simply resolve to make healthier food choices. One of the key ways to do this is to surround yourself and your family with healthy options to expose them to nutritious foods. The more involved your family is in planning and cooking healthy meals, the more likely they are to eat them, so try planning a weekly family menu together. When shopping, stick to the outside aisles at the grocery store where you find fresh fruits and veggies, and stay out of the center aisles where all of the processed foods live. Try to resist the temptation to buy Johnny’s favorite cookies, or Dad’s diet soda and opt for healthier options instead. You can make these changes incrementally so that it doesn’t feel so much like an exercise in deprivation.
If your current health situation (or someone you care about) requires shedding some pounds in the new year, then check out my Weight Loss Gift Basket that you can give to someone or to yourself. Continue reading
It seems everyone is stressed these days. It’s enough that every day life events are stressful, but when there are disturbing events happening all around us like natural disasters, politics around the elections, and hate crimes, our emotions can simply overwhelm us. And guess what, it’s November already, and for some the anticipation of stress during the holiday season can easily send us over the tipping point to a feeling of being out of control. I am seeing more and more people at the clinic for stress related concerns like anxiety, depression, insomnia, digestive issues and a number of other symptoms. You may need time out!
The sympathetic nervous system, which activates the “fight or flight” response, is there to help us defend ourselves and keep ourselves safe. However, our nervous system does not know the difference between hearing about a natural disaster or other news event in another state from one that is happening directly to us. Our nervous systems tend to react the same. And it seems like every day there is something else coming at us that triggers our fight or flight response, so we are on high alert most of the time. Our parasympathetic nervous system – the “rest and relax” part of our nervous system – doesn’t get engaged enough to balance it out. As a result, our body produces too much cortisol over a long period of time and that can cause a host of issues from digestive problems, weight gain and increased blood sugar to pain, depression, and insomnia. Some research even shows that constant stress ages us more quickly.
Acupuncture regulates the nervous system and also regulates the hormones to lessen those “fight or flight” hormones and to release the “feel good” hormones. The use of acupuncture has been scientifically proven to reduce anxiety levels and stress in individuals. Studies have found that acupuncture relieved symptoms such as migraines, anxiety, depression, insomnia, and pain resulting from post traumatic stress. The improvements due to acupuncture were also found to be very rapid, significant, and long lasting. I’ve had patients tell me they are better able to handle stressful situations after having acupuncture treatments.
Finding ways to manage stress so that you are better able to cope when something triggers your fight or flight response is key. I know it’s not always feasible to get to the clinic when this happens, so here are some ways you can manage the stress yourself. Continue reading
My patients frequently ask if there is anything they should be doing at home to improve their health. Many times I’ll recommend diet and lifestyle changes, breathing exercises, yoga or qigong. Today I want to share an acupressure point that you can do at home to calm you down when you are feeling stressed.
Yintang is one of the most widely used acupuncture points for calming the mind, relieving anxiety and grief, improving sleep and reducing headaches and nasal congestion. It is located between the eye brows. Use the tips of the first and middle fingers to very gently massage this area in a circular motion for a couple of minutes when you are feeling stressed. As you massage, allow all the muscles of your forehead to soften and relax (saying “ahh” can be useful here).
I’m always being asked at my clinic if Acupuncture can boost the Immune System. The answer is yes, and it is amazing at doing this!
If you tend to get sick during the winter months, making you feel lousy and causing you to miss work or school, then listen up. Having acupuncture treatments and taking Chinese herbs before the cold weather hits can change this. Traditional Chinese Medicine theory claims that colds and flu happen when our protective surface energy is weak, allowing pathogens (bacteria and viruses) to enter our body.
A healthy balanced body has a strong and effective immune system. If you’ve had long term stress, recurring infections, excessive use of medications like antibiotics or chemotherapy, surgical operations or traumatic life events, your immune system may already be very low. All the things that leave us feeling run down, tired lethargic or depressed will lower immunity and compromise how our bodies respond to pathogens. The time to boost your immune system is now, before the cold winter months arrive. Continue reading
This is the first in a series of monthly videos that will teach you acupressure points that you can do at home. In this video I talk about one of the most widely used points for boosting the immune system.