Living a Healthy New Year
Ancient advice for health during Winter says “Desires and mental activity should be kept quiet and subdued, as if keeping a happy secret. Stay warm, avoid the cold, and keep the skin covered.” With the cold weather,
Prepare to Take Back Your Health
Chinese Medicine for Digestive Disorders
Many people get the occasional heartburn or diarrhea from time to time, but when digestive problems become more frequent or continue for a longer period, it’s time to do something to address them.
5 Tips to Improve Your Digestion
By following these five tips, you will improve not only your digestive health, but your overall health and well being.
- Eat warm foods. Did you know that the stomach functions the best when we put warm food into it?
3 Tips for Managing Back to School Stress
If you are finding it hard to arrange your schedule for a Wellness Visit, here are a few tips for helping you to cope until you can come in.
Top 5 Tips to Keep Your Cool This Summer
Cucumber, Watermelon & Mint Salad
How to make Fresh Ginger Tea
Last month I talked about how to align your diet with spring by increasing sweet and pungent flavors because this facilitates the liver to regulate the energy throughout the body.
Pan Crisped Greens with Eggs and Sweet Potatoes
Incorporate fresh greens from your yard (dandelion greens) or from the farmers market along with local eggs and sweet potato and this is a healthy spring time meal.
serves 1
Ingredients:
- 1 tablespoon organic,
Align Your Diet with Spring
We are what we eat, and most Chinese dietary guidelines follow on from nature. According to Chinese Medicine philosophies, if we eat seasonal foods that are similar in nature to the external environment,