Give Mom the Gift of Relaxation
Sunday is Mother’s Day, the day to shower the Moms in your life with all the appreciation and gratitude they deserve!
You’re probably thinking the same thing I am –
3 Ways to Address Spring Allergies
Spring is in the air, and so is allergy season!
So many of my patients are already feeling the shift in weather through allergy symptoms like itchy,
Luck & Prosperity in 2022
Eat Your Way to Prosperity and Good Luck
Just as we celebrate the New Year in the US with traditional foods such as blackeyed peas, ham and collard greens to bring luck and prosperity,
Holiday Blues or Holiday Bliss?
Minimize stress and anxiety so you can enjoy the holidays.
Many people look forward to the holiday season and the start of a new year. It often provides an opportunity to spend quality time with family,
Staying Healthy This Fall
Even though it’s still hot outside, we are fast approaching the change of the seasons – summer into fall – and of all times of the year, this is the most susceptible for colds,
It’s HOT out there!
Most of us associate the summer season with heat, and rightfully so. In Chinese Medicine, summer is the season of Fire. The Fire element is in charge of the heart and small intestine,
Watermelon Smoothie with Goji Berries and Lime
From The Chinese Medicine Cookbook by Stacey Isaacs
This watermelon smoothie is truly refreshing during the dog days of summer!
Watermelon healthy juice in mug with lime and mint
Ingredients:
4 cups seedless watermelon chunks
1 cup ice
1 tablespoon goji berries
Juice of 1/2 lime
Combine all ingredients in blender and blend.
Enjoy the Bounty of Summer
Summer is officially here and that brings a bounty of fresh fruits and vegetables.
By now everyone knows that eating more vegetables and fruits is beneficial for our health.
Happy Chinese New Year
February 12th is the first day of the Chinese lunar calendar, also known as Chinese New Year or Spring Festival. The year 2021 is represented by the Ox. According to renowned Chinese Astrologist,
Goodbye 2020 and Hello 2021
Whew! What a year! We’ve all been through a lot this year and I have to say I’ve learned a lot along the way. I’ve learned to enjoy solitude and spending time with my family(lots and lots).
How to Make This a Great Thanksgiving
Even if you are by yourself
In past holiday newsletters, I’ve offered advice on how to have a less-stressed holiday season. This year requires a different twist on that theme.
Clinic Updates Regarding COVID-19
Well, we couldn’t avoid it for long and
now COVID-19 is here, right in our county. We have our first
presumed case at Fayette Piedmont. Let’s not panic, but we can
expect it to get worse before it gets better.
Virus Alert! How to Protect Yourself This Flu Season
With all of the scare about the coronavirus, you may be asking yourself what you can do to keep from catching it or any other flu-like virus this year.