Simple Ways to Stay Well While Traveling This Summer
Staying Healthy this Summer
As summer approaches, many of us are looking forward to travel, time outdoors, and a change of routine. While these shifts can be refreshing, they can also throw off the habits that help us feel our best.
Alpha-Gal in Georgia
Why Alpha-Gal is Rising in Georgia
(and What You Can Do About It)
April is peak tick season in Georgia—and with it, we’re seeing a growing number of people struggling with unexplained allergic reactions,
Get in Rhythm with Nature: A Guide to Setting Intentions and Resolutions in 2026
Tired of Setting Resolutions Every January and Burning Out by February?
Winter invites us to slow down — not speed up.
In Traditional Chinese Medicine, winter is ruled by the Kidneys and the Water element.
Seasonal Harmony: Supporting Lung & Spleen Health This September
Supporting Lung & Spleen Health
As the days grow shorter and cooler in September, Traditional Chinese Medicine (TCM) teaches us that this seasonal shift has a profound impact on our body’s internal balance.
🌀 Strengthen Your Defensive Qi This Autumn with TCM + Acupuncture
In Traditional Chinese Medicine (TCM), we don’t see ourselves as separate from nature — we are nature. Just like the trees shedding their leaves, we’re invited to slow down,
New Year Resolution Help is Here!
Well, we made it through 2024. And now, on to 2025! Do you need a little help to make those New Year’s Resolutions a reality? Acupuncture just might be able to help.
Happy Chinese New Year – Welcome Spring
Chinese New Year or Lunar New Year ushers in the Year of the Wood Dragon on February 10, 2024. Chinese New Year is the beginning of Spring. It is a time of celebration where families join together to start the new year off right.
4 Tips to Manage Holiday Stress
The Holidays don’t have to stress you out! Here are four simple tips you can start applying right now. These tips will help you rein in some of the stress and craziness of the Holidays,
When it’s Hot, Hot, Hot – 3 ways to keep your cool
The Summer season is in full swing with abundant energy, long days and sunshine. According to Chinese medicine, Summer is associated with the element of Fire (there’s a surprise!).
Springtime and Its Impact on Our Health
Spring is the season of renewal, growth, and transformation, both in nature and in our bodies. According to Chinese medicine principles, springtime is a time of change as it brings new energy,
What to do about the Winter blues
Do the holidays and lack of sunlight have you feeling down this time of year? If you answered yes, you’re not alone!
I’ve had many patients tell me lately that combined with the chilly weather and gray skies,
Hearty Soups to Boost Your Immune System
Last month we talked about different ways to boost your immune system. This month I focus on the food aspect, particularly how including soups helps boost your immune system.