Even though it’s still hot as Hades outside, we are fast approaching the change of the seasons – summer into fall – one of most susceptible times of the year for catching colds and flu. The weather should be cooling soon (fingers crossed!), school has started, and activities pick up so most likely there’s more stress. And since it’s still so hot, you may be tempted to continue to dress lightly and eat cooling foods. Kids are bringing colds or flu home from school so it spreads through the family and co-workers sharing it at the office. It’s no wonder many of us are sick during this time of year.
Autumn is the season associated with the Lung and its partner, the Large Intestine. If you tend to catch colds or have allergies in the Fall, it’s important to take care of these organs! Together the lung and large intestines are related to immunity through the strength of the protective external layer of our skin. Generally, outside pathogens most easily enter through the respiratory and digestive systems, and the lung and colon are responsible for maintaining the function of these systems so that they are not penetrated by outside pathogens. According to Chinese medicine, the body’s defensive energy is directly dependent on the strength of the lung and colon.
So how do you stay well through this vulnerable time? How do you prevent catching a cold or flu and keep your family will, too? The good news – there are many alternatives to support health through this change of seasons. But you need to get on it! NOW is the time to prepare.
Change your Diet
First of all, change your diet no to reflect the season to come. Cooler weather means ingesting warmer food and drinks. Here’s what to eat:
- Switch from salads to soups.
- Eat cooked rather than raw fruit – consider crisps, cobblers or pies.
- Use lots of spices such as ginger, cardamom, cumin, cinnamon, and fennel.
- Ingest root veggies and winter squash.
- Increase protein intake.
Here’s what to avoid:
- Cold, refrigerated or iced drinks
- Raw foods
- Cold juices
- Ice cream and other iced/cold foods