For those of you who are in a Health and Wellness business or are serious about your health and wellness and want to network with others who are too, you may want to join us as part of the Healthy Lifestyle Network. I’ll be hosting a July after hours event called “Connect and Grow” at my clinic on July 9. There’s a small fee for non-members. Find out more….
“The end goal of the program was to teach the Naval aviators how to relax so that they could learn more quickly, speed up their reaction time, sharpen their focus, and diminish their fear. The course also aimed to teach combat aviators to be able to go to sleep in two minutes any time, day or night, under any and all conditions.”
If you suffer from insomnia, this should sound pretty intriguing! The practice below uses simple movement, deep belly breathing, and meditation to gradually let go of the regrets, worries, and problems of the day. The practice also includes guided relaxation that is based on the script that Bud Winter had used with his pilots.