Get in Rhythm with Nature: A Guide to Setting Intentions and Resolutions in 2026
Tired of Setting Resolutions Every January and Burning Out by February?
Winter invites us to slow down — not speed up.
In Traditional Chinese Medicine, winter is ruled by the Kidneys and the Water element.
Happy Chinese New Year!
Chinese New Year is on Tuesday, February 1st. Also known as the Lunar New Year or Spring Festival, Chinese New Year is celebrated at the second new moon following the Winter Solstice.
Healthy Lifestyle Network – Connect and Grow – July 9
For those of you who are in a Health and Wellness business or are serious about your health and wellness and want to network with others who are too,
Yoga and Guided Meditation for Improved Sleep
From YogaUOnline.com
Two years into World War II, the US military realized that due to extraordinarily high levels of stress and lack of sleep many of the combat pilots began to freeze up in flight and make potentially fatal mistakes. Read more