Hearty Soups to Boost Your Immune System

Carrots: Carrots are also a rich source of beta carotene and are often used in soups and stews.

Bone Broth: Bone broth is packed with tons of vitamins and minerals that support boosting immunity. You can easily make your own by using the remains of a rotisserie or baked chicken and boiling it in water for several hours.

Reducing Inflammation Helps Too

Reducing inflammation also contributes to a healthy immune system. Spices and herbs that are warming and also reduce inflammation include pepper, cinnamon, garlic, ginger, cloves, and turmeric.

Turmeric: A superfood that has been shown to reduce inflammation and enhance immunity.

Ginger: Ginger is a multi-functional herb in Chinese medicine. Also said to have anti-inflammatory properties, it warms the stomach and can reduce nausea. Ginger is often added to cold or raw foods in traditional recipes to balance out their temperature, so the body can more easily digest them.

Garlic: In addition to being anti-inflammatory, garlic is antibacterial and antifungal.

Shiitake Mushrooms: Mushrooms have anti-inflammatory properties, and they’ve also been shown to improve the function of immune cells.

The body has an innate ability to heal itself, so if you give it the tools it needs with a healthy diet and the proper vitamins and minerals, it has a better chance of fighting off illness, even in the thick of cold and flu season. Try the Immune Boosting Chicken Soup below to give your body a boost.