5 Tips to Improve Fertility

If you’ve been trying to conceive and it’s just not happening, give these tips a try to improve your chances.  Of course I’m ready to help you too with Acupuncture,  Herbal Medicine and Nutrition Therapy.

  1. Clean up your diet – Focus on organic vegetables, fruits, nuts, legumes, whole grains and lean proteins.  Minimize processed foods, caffeine, alcohol and sweets. If you have PCOS, minimize sugar and refined carbohydrates. 
  2. Warm your belly – some cases of infertility can be from “cold” in the uterus, so try warming your abdomen gently during the time after your period until ovulation. Use a hot water bottle or heating pad on low-medium for 20 minutes in the evenings.
  3. Go easy with exercise – If you are used to intense workouts, you may want to cut back. Research shows that intense exercise more than four hours a week can decrease fertility, so reduce the intensity by 25-30% and try replacing one or two sessions with a gentle yoga or Pilates class.
  4. Avoid drinking or eating cold foods. Cold can slow circulation around the abdomen and uterus.
  5. Increase the quality of your blood with Chinese red dates, beef soup or beef, boiled eggs, beets and goji berries.