Staying Healthy This Fall
Even though it’s still hot outside, we are fast approaching the change of the seasons – summer into fall – and of all times of the year, this is the most susceptible for colds,
Intergenerational Trauma, Anxiety and Depression
Trauma alters gene expression. This can get passed down family lines. It is designed to prepare both individuals and their descendants to deal with a dangerous and chaotic world.
How to Make This a Great Thanksgiving
Even if you are by yourself
In past holiday newsletters, I’ve offered advice on how to have a less-stressed holiday season. This year requires a different twist on that theme.
Coping with Stress
Well, 2020 has certainly been a doozie! As if the Coronavirus wasn’t enough, there’s so much happening in our country right now with fires, hurricanes, unprecedented job losses, riots,
Lung Health – The Self-help Tip No One is Talking About
Are you pooping regularly? If you’ve been into my clinic, you know I always ask. It’s one of the first things I look to correct if there are issues.
Virus Alert! How to Protect Yourself This Flu Season
With all of the scare about the coronavirus, you may be asking yourself what you can do to keep from catching it or any other flu-like virus this year.
Here’s to Health and Prosperity in the New Year
Make 2020 The Year You Take Back Your Health
Where do you want to see yourself in 2020? While you are taking some downtime during the holidays, it’s the perfect time to reflect on your accomplishments for this year,
Are You Really Ready for the Holidays?
Many people look forward to the holiday season and the start of a new year. It often provides an opportunity to spend quality time with family, take a few days off from work,
How to Stay Well this Fall
Even though it’s still hot as Hades outside, we are fast approaching the change of the seasons – summer into fall – one of most susceptible times of the year for catching colds and flu.
Living With the Season – Late Summer
It’s Late summer which means hot, muggy weather and heat-breaking afternoon thunderstorms. Late summer is considered one of the five major seasons in Chinese Medicine and we find it useful to look to Nature as a guide to understand how life (human,
Keeping Cool in the Summer Heat
The Summer season filled with abundant energy, long days and sunshine. This is the most yang time of year. Summer is about expansion, growth, activity and creativity. According to Chinese medicine,
June is Men’s Health Month
Take advantage of my free offer below…
June is Men’s Health Month and with Father’s Day coming up, now is a great time to stress the importance of men’s health.