“The end goal of the program was to teach the Naval aviators how to relax so that they could learn more quickly, speed up their reaction time, sharpen their focus, and diminish their fear. The course also aimed to teach combat aviators to be able to go to sleep in two minutes any time, day or night, under any and all conditions.”
If you suffer from insomnia, this should sound pretty intriguing! The practice below uses simple movement, deep belly breathing, and meditation to gradually let go of the regrets, worries, and problems of the day. The practice also includes guided relaxation that is based on the script that Bud Winter had used with his pilots.