If you are finding it hard to arrange your schedule for a Wellness Visit, here are a few tips for helping you to cope until you can come in.
- Leverage coping skills – Whether it’s meditation, breathing exercises, acupuncture, yoga, hiking, biking or another way you relieve stress, begin to manage difficult emotions and associated stress before and during this transition back to school. The idea is to balance mind and body so that you are better able to handle whatever is thrown your way. We also offer Stress Free Tea, based on a Chinese Herbal Formula used to calm stress, anxiety and depression for over 900 years.
- Get into a routine ASAP – Begin to introduce the changes before school starts back. Keeping a regular bedtime and healthy diet, while making time for relaxing playful activities are all helpful to establish a regular routine that can reduce chaos, stress and anxiety.
- Encourage healthy eating – We all know that our diet can affect both our physical and mental health. Highly processed foods that consist of high sugar, soft drinks, and nutrient poor foods can increase anxiety and depression. Fruits, vegetables, nuts, seeds and high quality proteins are important for a healthy immune system (which BTW begins in the gut).
Most importantly don’t wait until things are out of control to take action. I hope you find these tips helpful and that you will think of me when you need help.