Virus Alert! How to Protect Yourself This Flu Season
With all of the scare about the coronavirus, you may be asking yourself what you can do to keep from catching it or any other flu-like virus this year.
Author Archives: Rawls
Here’s to Health and Prosperity in the New Year
Make 2020 The Year You Take Back Your Health
Where do you want to see yourself in 2020? While you are taking some downtime during the holidays, it’s the perfect time to reflect on your accomplishments for this year,
Give the Gift of Wellness
What better way to show your love and appreciation than with the gift of health. Just in time for Holiday Giving, you can now purchase gift cards online for your friends and family.
Are You Really Ready for the Holidays?
Many people look forward to the holiday season and the start of a new year. It often provides an opportunity to spend quality time with family, take a few days off from work,
Food As Medicine Cooking Class
You asked and I’m delivering! Many of my patients ask “what should I be eating?” While this can be very individual based on what’s happening with your body, there are some general guidelines that Chinese Medicine adheres to.
How to Stay Well this Fall
Even though it’s still hot as Hades outside, we are fast approaching the change of the seasons – summer into fall – one of most susceptible times of the year for catching colds and flu.
Allergies? Try SAAT
Living With the Season – Late Summer
It’s Late summer which means hot, muggy weather and heat-breaking afternoon thunderstorms. Late summer is considered one of the five major seasons in Chinese Medicine and we find it useful to look to Nature as a guide to understand how life (human,
Spotlight on Microgard Plus
One of my favorite herbal formulas for digestion is Microgard Plus. These tiny micropills have many great benefits for the digestive system and tend the “micro garden” in our gut.
Healthy Lifestyle Network – Connect and Grow – July 9
For those of you who are in a Health and Wellness business or are serious about your health and wellness and want to network with others who are too,
Keeping Cool in the Summer Heat
The Summer season filled with abundant energy, long days and sunshine. This is the most yang time of year. Summer is about expansion, growth, activity and creativity. According to Chinese medicine,
June is Men’s Health Month
Take advantage of my free offer below…
June is Men’s Health Month and with Father’s Day coming up, now is a great time to stress the importance of men’s health.