Mushrooms are packed with healing antioxidants and anti-inflammatory components that destroy infections, slow down aging, and regenerate nerve cells. Asian mushrooms are best and shitakes are probably the easiest of them to find at your local market.
From YogaUOnline.com
Two years into World War II, the US military realized that due to extraordinarily high levels of stress and lack of sleep many of the combat pilots began to freeze up in flight and make potentially fatal mistakes. Read more
Ancient advice for health during Winter says “Desires and mental activity should be kept quiet and subdued, as if keeping a happy secret. Stay warm, avoid the cold, and keep the skin covered.” With the cold weather,
Lung 7 is an acupressure point you can do at home to help with most any kind of respiratory problems such as asthma, wheezing, cold, sore throat, neck stiffness (especially when related to a cold),
Whether it’s Grandma Jones who has arthritis, or your sister who is always stressed out, we’ve got just what you need to give them a gift of wellness. Tis the Season for Giving!
Beginning December 3, 2019, our new office hours will be:
Monday – 11:00 am – 7:00 pm
Tuesday – 9:00 am – 5:00 pm
Wednesday –
My patients frequently ask if there is anything they should be doing at home to improve their health. Many times I’ll recommend diet and lifestyle changes, breathing exercises, yoga or qigong.
