Holiday Blues or Holiday Bliss?
Minimize stress and anxiety so you can enjoy the holidays.
Many people look forward to the holiday season and the start of a new year. It often provides an opportunity to spend quality time with family,
Help for Autoimmune Disease
The incidence of autoimmune disease has skyrocketed over the past few decades. More than 700 million people around the world are now estimated to be affected, and sadly, conventional treatment has little to offer in most cases.
Staying Healthy This Fall
Even though it’s still hot outside, we are fast approaching the change of the seasons – summer into fall – and of all times of the year, this is the most susceptible for colds,
Coping with Stress
Well, 2020 has certainly been a doozie! As if the Coronavirus wasn’t enough, there’s so much happening in our country right now with fires, hurricanes, unprecedented job losses, riots,
Lung Health – The Self-help Tip No One is Talking About
Are you pooping regularly? If you’ve been into my clinic, you know I always ask. It’s one of the first things I look to correct if there are issues.
Acupressure for Immunity
Acupressure is the stimulation of acupoints using the pressure of your fingers and hands. Here are four acupoints you can stimulate to strengthen your body’s immunity: Da Zhui (DU14),
Are You Really Ready for the Holidays?
Many people look forward to the holiday season and the start of a new year. It often provides an opportunity to spend quality time with family, take a few days off from work,
How to Stay Well this Fall
Even though it’s still hot as Hades outside, we are fast approaching the change of the seasons – summer into fall – one of most susceptible times of the year for catching colds and flu.
Allergies? Try SAAT
Living With the Season – Late Summer
It’s Late summer which means hot, muggy weather and heat-breaking afternoon thunderstorms. Late summer is considered one of the five major seasons in Chinese Medicine and we find it useful to look to Nature as a guide to understand how life (human,
Keeping Cool in the Summer Heat
The Summer season filled with abundant energy, long days and sunshine. This is the most yang time of year. Summer is about expansion, growth, activity and creativity. According to Chinese medicine,
June is Men’s Health Month
Take advantage of my free offer below…
June is Men’s Health Month and with Father’s Day coming up, now is a great time to stress the importance of men’s health.
