Spring is a time of rebirth, sudden growth, and rapid expansion; an awakening of the life process. With that in mind, my focus for this month is on Fertility.
Couples who are planning to have a baby put a lot of thought into preparing for the arrival of a new child, from the nursery, baby’s college fund and of course the baby’s name. And while these are all important, the health of parents before and during the pregnancy is the most important factor in determining the health of the baby.
Best practice says you want to prepare your body at least 4-6 months before you intend to become pregnant so that it is strong, ready to conceive and carry the child through to a healthy birth. It is said in Chinese Medicine that you need to “tend the garden”, preparing the soil for a healthy baby. This goes for both Mom and Dad. In order to have healthy baby-producing sperm, we want to make sure that the father’s “garden” is properly tended too. For women, it takes the body about 120 days to mature the eggs, and for men, it takes about 70-90 days for a man’s sperm to mature. For this reason, I stress that couples should take the time to address any imbalances before they try to become pregnant.
Along with eating a well balanced diet high in dark leafy greens and good quality protein, and reducing stress, I recommend regular acupuncture treatments and, if necessary, herbal therapy to help balance hormones, reduce stress and strengthen the body to prepare it for pregnancy.
Getting pregnant is just the beginning though. I think you’ll agree that the ultimate goal is to have a healthy child. I also provide support during the pregnancy to address any discomfort like morning sickness and back pain and minimize the risk of miscarriage.
When it’s complicated
Sometimes there are complicating factors that make getting pregnant more difficult for some. I see many patients that have issues becoming pregnant, and there can be a number of reasons for this such as:
- Menstrual issues (irregular periods),
- Ovarian cysts or Edometriosis,
- or other seemingly unrelated factors.
If you or someone you know has Fibromyalgia and/or Chronic Fatigue (or really any autoimmune disease or chronic pain), you know just how frustrating it can be for them. They may experience pain and fatigue so severe they may feel like they have the flu all the time. They might have stopped doing the things they once enjoyed and are no longer spending time with those they love. The way I approach these conditions is unique because I look at the eight different causes and devise a plan that resolves each of them in a very logical step-by-step approach. I help people take their life back and offer solutions that they can do at home to improve their quality of life.
With these illnesses, the body has become so inflamed and out of balance that key functions fail, creating pain of several types, flu-like symptoms, digestive issues, circulatory problems and more. Imagine a house that has a leaky roof that eventually leads to ruined walls and carpet, mold in the house, electrical problems, etc. In order to repair the house, you’d fix the roof first right? No point in replacing the carpet before the leaks are repaired. Many people have unknowingly taken this approach with their health though, trying to fix their symptoms before fixing the underlying cause. This can cause other symptoms to reappear or get worse and results don’t last. That equals FRUSTRATION! The order we make repairs is vitally important to restore the body’s natural balance. The evidence-based methods I use when working with people who have autoimmune conditions include a combination of acupuncture, herbal medicine, nutrition, breathing exercises and qigong. I follow a specific order in applying treatments, each step lasting 2 – 4 weeks along with self care and nutrition advice. In 12 weeks or less, my patients see remarkable results when following my FibroFatigue program. This includes less pain, more energy, improved digestion, better sleep and an overall improvement in quality of life. Continue reading
Lung 7 is an acupressure point you can do at home to help with most any kind of respiratory problems such as asthma, wheezing, cold, sore throat, neck stiffness (especially when related to a cold), or cough. It’s a very powerful point that is frequently used.
Just in time for Holiday Gift Giving. We now offer Gift Cards! Give your friends and loved ones the gift of health and wellness.
You have several options:
- Consultation only – $59,
- Full New Patient Appointment – $130,
- Existing Patient Appointment – $85, or
- A 6 Treatment Package (includes initial New Patient appointment + 5 additional treatments) – $550.
Gift cards are for services at Balanced Energy Wellness and are not redeemable for cash. Appointment required. Gift Cards expire after 12 months.
My patients frequently ask if there is anything they should be doing at home to improve their health. Many times I’ll recommend diet and lifestyle changes, breathing exercises, yoga or qigong. Today I want to share an acupressure point that you can do at home to calm you down when you are feeling stressed.
Yintang is one of the most widely used acupuncture points for calming the mind, relieving anxiety and grief, improving sleep and reducing headaches and nasal congestion. It is located between the eye brows. Use the tips of the first and middle fingers to very gently massage this area in a circular motion for a couple of minutes when you are feeling stressed. As you massage, allow all the muscles of your forehead to soften and relax (saying “ahh” can be useful here).
More ideas about how to manage stress.
I’m always being asked at my clinic if Acupuncture can boost the Immune System. The answer is yes, and it is amazing at doing this!
If you tend to get sick during the winter months, making you feel lousy and causing you to miss work or school, then listen up. Having acupuncture treatments and taking Chinese herbs before the cold weather hits can change this. Traditional Chinese Medicine theory claims that colds and flu happen when our protective surface energy is weak, allowing pathogens (bacteria and viruses) to enter our body.
A healthy balanced body has a strong and effective immune system. If you’ve had long term stress, recurring infections, excessive use of medications like antibiotics or chemotherapy, surgical operations or traumatic life events, your immune system may already be very low. All the things that leave us feeling run down, tired lethargic or depressed will lower immunity and compromise how our bodies respond to pathogens. The time to boost your immune system is now, before the cold winter months arrive. Continue reading
This is the first in a series of monthly videos that will teach you acupressure points that you can do at home. In this video I talk about one of the most widely used points for boosting the immune system.
Many people get the occasional heartburn or diarrhea from time to time, but when digestive problems become more frequent or continue for a longer period, it’s time to do something to address them. Do you have digestive issues? Some of the more common problems include:
- or some combination of the above
Causes can vary widely and may include emotional stress, poor dietary habits, antibiotic or drug use, or toxin exposure.
Chinese Medicine views the digestive process a little differently than the way we think about it in Western medicine. Continue reading
Getting the kids back to school can be stressful! Summer break is over and now there’s shopping to do to get the endless list of school supplies and clothing. Homework is back on the table as are stricter bedtimes for the kids. Kids are excited and anxious about what the new year will bring. And if you have more than one child, are sending one off to college, or are a teacher, the stress can be multiplied. It’s easy to get overwhelmed.
Are you wishing for more energy, more focus, less stress and better sleep? You may be saying “I’d be happy to just have one of these.” But really it’s not too much to expect from regular acupuncture treatments.
Research shows that chronic stress can have a cumulative effect on our physical well-being. Our response to stress affects the autonomic nervous system (fight-or-flight/rest-and-restore), as well as our cardiovascular, metabolic and immune systems. Even everyday stressors can have long term consequences especially when combined with a poor diet and reduced exercise. This goes for kids as well as the adults who care for them. Sleep disturbances, headaches, stomach aches and behavior changes like anxiety and depression are common symptoms of stress.
Stress and anxiety are helped by acupuncture as it triggers the production of our natural feel-good hormones and brings the autonomic nervous system back into balance. It acts on areas of the brain known to reduce sensitivity to pain and stress promoting relaxation and deactivating the “analytical” brain which is responsible for anxiety and worry. This brings you out of “fight or flight” mode so that you can get rest and restore your energy. Also important in the new school year is boosting your immune system to protect you from both the effects of stress and the latest illness that’s going around at school. In addition to the immunity boost, many people have more energy in the hours, days and even weeks after acupuncture treatment. Patients notice improved mental clarity, which is important when exam week comes around, and you are juggling 15 things at once. It helps to strengthen your constitution. Continue reading