Living a Healthy New Year
Ancient advice for health during Winter says “Desires and mental activity should be kept quiet and subdued, as if keeping a happy secret. Stay warm, avoid the cold, and keep the skin covered.” With the cold weather,
Gifts for Everyone on Your List
Whether it’s Grandma Jones who has arthritis, or your sister who is always stressed out, we’ve got just what you need to give them a gift of wellness. Tis the Season for Giving!
Prepare to Take Back Your Health
No Stress November – 5 Things to Manage Stress
Boost Your Immunity Now for Winter
I’m always being asked at my clinic if Acupuncture can boost the Immune System. The answer is yes, and it is amazing at doing this!
If you tend to get sick during the winter months,
Wellness@Home – Stomach 36
This is the first in a series of monthly videos that will teach you acupressure points that you can do at home. In this video I talk about one of the most widely used points for boosting the immune system.
Top 5 Tips to Keep Your Cool This Summer
Cucumber, Watermelon & Mint Salad
Parental Vacation – Give Yourself a Break!
Spring Cleaning for Your Body and Mind
Our goal in Spring, as with other seasons, is to align ourselves with the movement of the prevailing season. Spring is a time of upward, expansive movement, and a time of creativity and new beginnings.
Happy Chinese New Year!
Also known as the Spring Festival, Chinese New Year falls on February 16th this year. This is the first day of the Chinese lunar calendar. The year 2018 is represented by the Yang Yellow Earth Dog.