When it’s Hot, Hot, Hot – 3 ways to keep your cool
The Summer season is in full swing with abundant energy, long days and sunshine. According to Chinese medicine, Summer is associated with the element of Fire (there’s a surprise!).
3 Ways Chinese Medicine Addresses Men’s Health
We all know it’s important to pay attention to our health. This month is Men’s Health month, so we’ll be discussing how Chinese medicine can benefit men’s health.
Many health issues plague men,
5 Ways Chinese Medicine Helps Relieve Acid Reflux
Acid reflux is a common condition that affects millions of people worldwide. I see it frequently in my clinic. Sometimes called GERD or Heartburn, it is characterized by a painful and burning sensation in the upper abdomen and chest that occurs when stomach acid moves back into the esophagus.
Improve your game with relief from elbow pain
Did you know that acupuncture can help relieve elbow pain? Pain management is one of the things that acupuncture does best, and the elbow is no exception.
Photo by Anna Shvets on Pexels.com
Pain on the outside of the elbow (lateral epicondylitis) is often referred to as tennis elbow,
Holiday Blues or Holiday Bliss?
Minimize stress and anxiety so you can enjoy the holidays.
Many people look forward to the holiday season and the start of a new year. It often provides an opportunity to spend quality time with family,
Help for Autoimmune Disease
The incidence of autoimmune disease has skyrocketed over the past few decades. More than 700 million people around the world are now estimated to be affected, and sadly, conventional treatment has little to offer in most cases.
Staying Healthy This Fall
Even though it’s still hot outside, we are fast approaching the change of the seasons – summer into fall – and of all times of the year, this is the most susceptible for colds,
Intergenerational Trauma, Anxiety and Depression
Trauma alters gene expression. This can get passed down family lines. It is designed to prepare both individuals and their descendants to deal with a dangerous and chaotic world.
How to Make This a Great Thanksgiving
Even if you are by yourself
In past holiday newsletters, I’ve offered advice on how to have a less-stressed holiday season. This year requires a different twist on that theme.
Coping with Stress
Well, 2020 has certainly been a doozie! As if the Coronavirus wasn’t enough, there’s so much happening in our country right now with fires, hurricanes, unprecedented job losses, riots,
Lung Health – The Self-help Tip No One is Talking About
Are you pooping regularly? If you’ve been into my clinic, you know I always ask. It’s one of the first things I look to correct if there are issues.
Virus Alert! How to Protect Yourself This Flu Season
With all of the scare about the coronavirus, you may be asking yourself what you can do to keep from catching it or any other flu-like virus this year.
