How’s Your Sleep Quality? We can help!
Getting enough sleep is an essential component of maintaining a healthy lifestyle. However, many people struggle with poor sleep quality, due to insomnia or other sleep disorders. It is generally believed that 10%–15% of the adult population suffers from chronic insomnia, and an additional 25%–35% have occasional insomnia. Research shows that low sleep quality is an indicator of many medical diseases and there is strong relationship between physical, psychological wellness and sleep. Chinese medicine has been used for centuries as an effective remedy for improved sleep.
Sleep Quality – What does that mean?
Researchers use five factors to determine sleep quality: 1) ideal sleep duration of seven to eight hours a night; 2) difficulty falling asleep no more than two times a week; 3) trouble staying asleep no more than two times a week; 4) not using sleep medication; and 5) feeling well rested after waking up at least five days a week.
Based on this definition, how is your sleep quality? Let’s explore 3 ways Chinese medicine can enhance sleep quality and help you achieve a more restful night’s sleep.
1. Acupuncture
Acupuncture helps relax the body and mind, allowing one to fall asleep faster and sleep more soundly. Additionally, acupuncture can treat several sleep disorders such as sleep apnea, restless legs syndrome, and insomnia. The emotions often play a role in sleep disturbances. Acupuncture can increase the content of γ-amino butyric acid (also known as GABA). GABA is known for producing a calming effect. It’s thought to play a major role in controlling nerve cell hyperactivity associated with anxiety, stress and fear.
2. Herbal remedies
Herbal remedies are another popular aspect of Chinese medicine for improving sleep quality. A variety of Chinese herbs have muscle relaxing properties, or are sedating and can induce sleepiness. Combined into formulas these can be a great way to help without feeling groggy in the morning like some conventional sleep medications. Some herbs also have an effect on GABA similar to acupuncture. These herbal formulas typically are taken in forms like tea, capsules, or powder.
3. Dietary changes
Finally, dietary changes play a vital role in traditional Chinese medicine to enhance sleep quality. Chinese medicine diet to improve sleep involves incorporating more Yin foods. Yin foods tend to be green or pale colored, with a high moisture content. Ingredients such as tofu, cucumber, bananas, watermelon and green beans fit the bill. Yin foods have a cooling effect on the body, reduce inflammation, and promote deep sleep. To lighten the burden on the stomach, avoid alcohol and caffeine, as well as sweet, pungent, or spicy foods, which are considered yang (heating) foods.
Chinese medicine has been used for centuries as an effective remedy for improved sleep quality. If you’re seeking an alternative remedy for sleep disorders, consider incorporating Chinese medicine practices into your lifestyle for a more restful night’s sleep. We are ready to help!