Here’s what the Stress Free Friday Happy Hour is all about. Please join me so you can better manage your stress, reduce pain and improve your sleep. Call for an appointment – only 12 spots available. It’s November 9 with appointment times at 4:00, 4:45 and 5:30.
I’m always being asked at my clinic if Acupuncture can boost the Immune System. The answer is yes, and it is amazing at doing this!
If you tend to get sick during the winter months, making you feel lousy and causing you to miss work or school, then listen up. Having acupuncture treatments and taking Chinese herbs before the cold weather hits can change this. Traditional Chinese Medicine theory claims that colds and flu happen when our protective surface energy is weak, allowing pathogens (bacteria and viruses) to enter our body.
A healthy balanced body has a strong and effective immune system. If you’ve had long term stress, recurring infections, excessive use of medications like antibiotics or chemotherapy, surgical operations or traumatic life events, your immune system may already be very low. All the things that leave us feeling run down, tired lethargic or depressed will lower immunity and compromise how our bodies respond to pathogens. The time to boost your immune system is now, before the cold winter months arrive. Continue reading
This is the first in a series of monthly videos that will teach you acupressure points that you can do at home. In this video I talk about one of the most widely used points for boosting the immune system.
- The clinic will be closed on Friday, August 31 and Monday, September 3 for the Labor Day Weekend. I hope you’ll be taking some downtime away from work as well. We will be open on Thursday, August 30 and Thursday, September 6, so there will still be plenty of options for you to get your appointment scheduled.
- Please share your story. Have you gotten benefit from acupuncture? What can you do now that you couldn’t before getting treatments? Please take just a few minutes to let others know about your experience on Google, Yelp or Facebook, or send me an email with your feedback. Most people look for these kind of reviews when searching for services like Acupuncture and I would really appreciate your help. If you take take the time to write an online review, you’ll get a free gift bag next time you are in the clinic! Thank you for helping others know about the healing power of Acupuncture.
Many people get the occasional heartburn or diarrhea from time to time, but when digestive problems become more frequent or continue for a longer period, it’s time to do something to address them. Do you have digestive issues? Some of the more common problems include:
- or some combination of the above
Causes can vary widely and may include emotional stress, poor dietary habits, antibiotic or drug use, or toxin exposure.
Chinese Medicine views the digestive process a little differently than the way we think about it in Western medicine. Continue reading
By following these five tips, you will improve not only your digestive health, but your overall health and well being.
- Eat warm foods. Did you know that the stomach functions the best when we put warm food into it? Iced beverages and cold foods, like frozen desserts, actually stress the stomach. Cold foods and liquids put out the “digestive fire” needed to efficiently break down your food and make nutrients available to your body.
- Eat less. Eating only until we are 70% full is best for optimal digestion. Your stomach needs some room to digest the food you consume. This maximizes the nutrition you get from your food, and can even help you reduce weight. Recent studies have shown that in addition to cognitive benefits, eating less can increase longevity, improve the function of the nervous and immune systems, and reduce incidence of several diseases that are prevalent in our country, such as cardiovascular disease, cancer, respiratory disease, diabetes, kidney disease, neuro-degenerative diseases like Parkinson’s and Alzheimer’s, and autoimmune disease.
- Eat in a calming environment. Like most Chinese medical practitioners, I recommend eating a meal in a relaxing environment (without reading/ watching the news etc) because this provides the optimum environment to process your food. When we eat while stressed or tense/anxious/angry/depressed etc, there is an impact to the Stomach causing the Stomach to ‘rebel’. This usually leads to nausea, vomiting, heartburn, or that sick feeling of having a knot in your stomach.
- Eat light at night. Eating bigger, heavier meals late at night contributes to food stagnation, causing stomach discomfort and bloating. Long-term food stagnation can contribute to a feeling of heaviness and fatigue, and a tendency toward obesity and poor health. Morning is the time of day digestive organs have the most strength and ability to digest food. In the evening (after 8:00 pm) the strength of these organs is at their weakest and our ability to process and metabolize food is greatly diminished.
- Light exercise helps promote digestion. An old Chinese saying is “Walk a hundred paces after a meal and one can live ninety-nine years.” By taking a short stroll after a meal, you help your body move the food through your digestive system and can even lower your blood sugar. This is especially important after the evening meal when our metabolism is somewhat slower.
Not sure what CBD is? Watch this short video where I explain what it is and some of the many health benefits of it. I’m looking for your feedback too. Let me know if you want to know more about it.