Seasonal Harmony: Supporting Lung & Spleen Health This September
Supporting Lung & Spleen Health
As the days grow shorter and cooler in September, Traditional Chinese Medicine (TCM) teaches us that this seasonal shift has a profound impact on our body’s internal balance.
🌀 Strengthen Your Defensive Qi This Autumn with TCM + Acupuncture
In Traditional Chinese Medicine (TCM), we don’t see ourselves as separate from nature — we are nature. Just like the trees shedding their leaves, we’re invited to slow down,
🔥 The Heart in TCM: Why It Matters
As nature begins its shift from spring to early summer, Traditional Chinese Medicine (TCM) encourages us to adjust our lifestyle to harmonize with this vibrant seasonal energy.In TCM, May is associated with the Heart meridian and the Fire element,
Acupuncture & Herbs for Menopausal Symptom Relief
Did you know that acupuncture and herbs can help alleviate peri-menopausal and post menopausal symptoms? Research has shown a combination of acupuncture and herbs successfully relieves insomnia, hot flashes,
October – World Menopause Month
Did you know October is World Menopause Month? Ok, I know the month is almost over, but I didn’t want to miss this opportunity to bring awareness to the many options available to support Women’s health and well-being as they make the inevitable transition into menopause.
3 Ways Chinese Medicine Addresses Men’s Health
We all know it’s important to pay attention to our health. This month is Men’s Health month, so we’ll be discussing how Chinese medicine can benefit men’s health.
Many health issues plague men,
How’s Your Sleep Quality? We can help!
Getting enough sleep is an essential component of maintaining a healthy lifestyle. However, many people struggle with poor sleep quality, due to insomnia or other sleep disorders. It is generally believed that 10%–15% of the adult population suffers from chronic insomnia,
5 Ways Chinese Medicine Helps Relieve Acid Reflux
Acid reflux is a common condition that affects millions of people worldwide. I see it frequently in my clinic. Sometimes called GERD or Heartburn, it is characterized by a painful and burning sensation in the upper abdomen and chest that occurs when stomach acid moves back into the esophagus.
Springtime and Its Impact on Our Health
Spring is the season of renewal, growth, and transformation, both in nature and in our bodies. According to Chinese medicine principles, springtime is a time of change as it brings new energy,
Chinese Medicine’s Role in Women’s Health History
This month I thought I’d share how Chinese Medicine treats Women’s Health. It is Women’s History Month after all, and Acupuncture, Herbal medicine and diet have been used to treat women’s health for many centuries.
Boost Your Immune System Now
Did you know that Acupuncture and Herbal Medicine is great for boosting your immune system?
With Covid still hanging around, we need to continue to be vigilant about keeping our immune system in good shape.
Acupuncture for Long-COVID
Many of the patients that seek us out for help with a wide array of long-COVID symptoms ask the same question “why is this happening to me?” Understanding how a COVID-19 infection is different from colds and flu is the key to understanding why and how it can cause such widespread dysfunction in the human body.
Acupuncture Helps with Digestive Issues
What digestive conditions can acupuncture help?
Acupuncture can help manage the symptoms of a number of different digestive conditions such as:
- Crohn’s Disease
- Ulcerative Colitis
- Celiac’s Disease
- Irritable Bowel Syndrome
- Food Sensitivities
- Acid Reflux
Those symptoms include:
- Bloating
- Nausea/vomiting
- Digestive pain/cramping/discomfort
- Constipation
- Diarrhea
- Irregular bowel movements
- and more
Research suggests that acupuncture can help with “leaky gut syndrome,”