Seasonal Harmony: Supporting Lung & Spleen Health This September
Supporting Lung & Spleen Health
As the days grow shorter and cooler in September, Traditional Chinese Medicine (TCM) teaches us that this seasonal shift has a profound impact on our body’s internal balance.
🌀 Strengthen Your Defensive Qi This Autumn with TCM + Acupuncture
In Traditional Chinese Medicine (TCM), we don’t see ourselves as separate from nature — we are nature. Just like the trees shedding their leaves, we’re invited to slow down,
🔥 The Heart in TCM: Why It Matters
As nature begins its shift from spring to early summer, Traditional Chinese Medicine (TCM) encourages us to adjust our lifestyle to harmonize with this vibrant seasonal energy.In TCM, May is associated with the Heart meridian and the Fire element,
Common Gardening Strains: Mobility, Muscles & Range of Motion
As the days grow longer and the flowers begin to bloom, many of us are eager to get our hands dirty and start planting, pruning, and digging in the garden.
2 Tips to Address Digestive Issues
This month I’m sharing 2 simple ideas to help with digestive issues you might be experiencing. First is how to use water to improve your digestion and address heartburn.
4 Tips to Manage Holiday Stress
The Holidays don’t have to stress you out! Here are four simple tips you can start applying right now. These tips will help you rein in some of the stress and craziness of the Holidays,
October – World Menopause Month
Did you know October is World Menopause Month? Ok, I know the month is almost over, but I didn’t want to miss this opportunity to bring awareness to the many options available to support Women’s health and well-being as they make the inevitable transition into menopause.
When it’s Hot, Hot, Hot – 3 ways to keep your cool
The Summer season is in full swing with abundant energy, long days and sunshine. According to Chinese medicine, Summer is associated with the element of Fire (there’s a surprise!).
3 Ways Chinese Medicine Addresses Men’s Health
We all know it’s important to pay attention to our health. This month is Men’s Health month, so we’ll be discussing how Chinese medicine can benefit men’s health.
Many health issues plague men,
5 Ways Chinese Medicine Helps Relieve Acid Reflux
Acid reflux is a common condition that affects millions of people worldwide. I see it frequently in my clinic. Sometimes called GERD or Heartburn, it is characterized by a painful and burning sensation in the upper abdomen and chest that occurs when stomach acid moves back into the esophagus.
Improve your game with relief from elbow pain
Did you know that acupuncture can help relieve elbow pain? Pain management is one of the things that acupuncture does best, and the elbow is no exception.
Photo by Anna Shvets on Pexels.com
Pain on the outside of the elbow (lateral epicondylitis) is often referred to as tennis elbow,
Holiday Blues or Holiday Bliss?
Minimize stress and anxiety so you can enjoy the holidays.
Many people look forward to the holiday season and the start of a new year. It often provides an opportunity to spend quality time with family,
Help for Autoimmune Disease
The incidence of autoimmune disease has skyrocketed over the past few decades. More than 700 million people around the world are now estimated to be affected, and sadly, conventional treatment has little to offer in most cases.